It is cultivated in tropical forests, and it is considered one of the most consumed oils in the world, besides that it is among the list of the best types of oils that are characterized by quality and efficiency, as well as it enters into the manufacture of many diverse products that are found in all stores and large stores.
It comes in many varied recipes and home mixes, and palm oil is completely different from palm kernel, which is extracted from the fruit kernel as well as used in most nutritional foods to reduce calories because it contains saturated fats.
Also read: Commercial Palm Oil Circulating Among the Countries
Sources of Palm Oil
The main producers of palm oil are:
- Indonesia ranks first in the production of palm oil, where more than 20 million and 900 thousand tons of palm oil are produced annually, besides that Indonesia is the country that produces very large quantities of palm oil, to use it in the production of biodiesel.
- Malaysia occupies the second position in the production of palm oil, it is one of the countries that have been able to produce more than 17 million and 700 thousand tons in one year, and based on this work more than 570 thousand people, and has exported oil to more than 60% of its business to China, India and the states United and Pakistan.
Other palm oil producers include:
- Nigeria.
- Colombia.
- Benin.
- Kenya.
- Ghana.
Also read: Learn More About Palm Oil
The Benefits of Palm Oil
The body provides many important properties, which are represented in the following points:
- Important oils that are required for women during pregnancy because it contains a large group of vitamins, which are vitamins A, D, and E.
- Improves vision and works to strengthen the body because it contains beta-carotene and a group of antioxidants that help to strengthen the body and help protect it from free radicals, which work to prevent retinal atrophy.
- Getting rid of cancer and reduce the incidence of it.
- Helps increase hair density, this stimulates cells and increases growth.
- Reduces the risk of Alzheimer’s disease and premature aging.
- Palm oil is one of the most used oils in the world, whether in cooking or maintaining health, skin, and hair.
Also read: Benefits of Palm Oil